Whole-Fat Milk vs. Reduced-Fat Milk: What Should Parents Choose?
Key Takeaways Whole milk is still recommended for children between 12 and 24 months because dietary fat supports growth and brain development. After age two, both whole milk and reduced-fat milk can fit into a healthy diet. The best choice depends on the child’s overall diet, growth pattern, activity level, and health needs. New research suggests that whole milk may not increase obesity risk in children as previously believed, although more long-term studies are needed. Rathe
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