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Meal Planning • Nutrition Counseling • Recipes

Dietitian's Inspirations

Holidays, Sugar, and the Not-So-Sweet Truth About Non-Sugar Sweeteners

Practical Takeaways for Parents Focus on the big picture—overall dietary pattern matters most Sugar – moderation and mindful use Check labels—be aware of hidden sweeteners Avoid giving young children (especially under 2 years) foods and beverages high in sugar or non-sugar sweeteners More research is needed to understand the impact of non-sugar sweeteners on our health Halloween has come and gone, but for many families, the aftermath is still very real. Candy wrappers linger,

Nov 77 min read

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About

Hi, I am Dr. Qianzhi

I am Dr. Qianzhi (sounds like change with a long Geeee at the end), the Nutrition Changer. I am a mother of two who enjoys delicious family meals. Born and raised in China, I marry cooking and cultures from both sides of the world.

My passion lies in empowering YOU to make changes to the nutrition of you and your beloved ones. I love seeing families incorporate culturally healthful and meaningful foods into their meals for happy life and optimal nutrition. I love seeing parents confidently raise healthy food lovers.

I have a PhD in nutrition and am a Registered Dietitian based in the Greater Boston area. With over 10 years of experience in nutrition research, education and clinical settings, I am your go-to source for individualized, evidence-based, actionable nutrition advice.

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Dietitian-Guided Supermarket Tours

Join us for personalized supermarket tours led by an expert dietitian! Learn about nutrition, ingredients, and receive practical tips to enhance your shopping experience.

Introduction to Food

A fun and exciting adventure! Encourage kids to explore the colors, textures, and flavors of different fruits and vegetables. Spark their curiosity!

Understanding Ultra-Processed Foods

Decode food additives and food labeling. Help you build the toolkit and confidence needed to navigate the world of ultra-processed food.

Health Promotion

Discover how to make informed food choices conditions through tours designed specifically to help you manage your health conditions!

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Explore the aisles like never before with our unique supermarket tour! Book your tour today for an unforgettable experience that will change the way you shop!

Need an expert?

If you are looking for a nutrition expert with influence, I provide a variety of services from media interviews, content creation to consulting. Download my media kit to learn more!

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Health Writing & Quotes

With 10+ years working in nutrition research and higher education, I translate scientific findings to plain languages for the general public. My writing is 100% evidence based.

Brand Partnership

I am always ready to deliver fun, educational, and engaging activities to my audience, such as social media campaigns, cooking demonstrations, workshops, and curriculum development.

Consulting

Whether you need to add nutritional values to your current products or come up with a new menu for a specific clientele, I have something to offer, including nutrient analysis, recipe development, and more.

Corporate Wellness Program

Happy and Healthy Employees = High Productivity

Holistic Approaches to Improve Nutrition

I believe food is not just about delivering nutrients for health. It also holds emotional and cultural significance. I treat whole persons instead of symptoms by taking a comprehensive approach to achieve optimal nutrition and health.

Chronic Disease and Weight Management

I teach people how to prevent and better manage chronic diseases by adopting healthy lifestyle habits. I empower people to focus on building a healthy relationship with food, listening to their internal cues for hunger and fullness, and making small steps to improve their overall nutrition. Weight balance usually follows naturally.

Family Nutrition for Working Parents

As a working mother of two, I am especially passionate about empowering other working parents to raise healthy, happy kids while taking care of their own health, at work and at home. I have tons of experiences and tips to share with your employees!

Customized Activities and More!

Contact me and I would love to learn more about the unique needs of your employees! Whether they work on a computer or perform physically demanding tasks, regardless of their age, marital status, or working schedules, I have what it takes to address the most pressing nutritional concerns of your employees.

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